Weigh In record (no journal entry) for 05 March 2019
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 87.42g | Prot: 68.60g | Carbs: 155.85g.
Breakfast: Juice Plus Booster, Kaufland Eiweißbrötchen, Aldi Frischkäse-Fass Feinste Kräuter, Metzgerfrisch Leberkäse, Kaffee mit Milch. Lunch: Milbona Soja Drink, Juice Plus Complete Chocolate. Snacks/Other: Lidl Eierlikör Krapfen, Möhren. more...
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1741 kcal
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Exercise:
Hanging Laundry - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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