Weigh In record (no journal entry) for 05 March 2019
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 19.82g | Prot: 17.50g | Carbs: 84.00g.
Dinner: Sütaş Sarımsaklı Yoğurt, Tarhana Çorbası, Beyaz Ekmek, Karışık Yeşil Salata, Zeytinyağlı Biber Dolması. more...
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Losing 0.2 kg a Week
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