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tekjonnaibaho
Journal
05 Mar 19
tekjonnaibaho's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
77 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
863 kcal
Fat: 22.02g | Prot: 30.89g | Carbs: 141.40g.
Breakfast:
Orange.
Lunch:
Siomay.
Dinner:
Indomie Soto Banjar Limau Kuit, Indonesian Stuffed Tofu.
Snacks/Other:
Orange.
more...
2134 kcal
Exercise:
Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 6.7 kg a Week
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tekjonnaibaho's Weight History
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