Weigh In record (no journal entry) for 05 March 2019
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 10.41g | Prot: 38.61g | Carbs: 184.48g.
Breakfast: Banane, Äpfel. Lunch: Orangen, Golden Sun Grüne Linsen, Mangos, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Sammy's Super Sandwich, Kerrygold Cheddar, Physalis. Snacks/Other: Seeberger Delikatess-Feigen, PowerBar Protein Plus Vanilla Flavour. more...
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3001 kcal
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Exercise:
Standing - 15 hours and 13 minutes, Sleeping - 6 hours and 59 minutes, Resting - 1 hour and 48 minutes. more...
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Losing 1.4 kg a Week
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