Weigh In record (no journal entry) for 05 March 2019
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73.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 51.39g | Prot: 186.26g | Carbs: 277.06g.
Breakfast: FitNut Fıstık Ezmesi, Muz, Tavuk Göğüs Eti, Yumurta Beyazı, Hardline Whey 3 Matrix, Efsane Baldo Pirinç, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç, Zeytinyağı. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Kivi Meyvesi, Yeşil Elma. more...
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Losing 15.4 kg a Week
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mhmtkrdag's Weight History
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