Weigh In record (no journal entry) for 05 March 2019
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92.5 kg
Lost so far: 7.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 55.27g | Prot: 106.51g | Carbs: 171.42g.
Breakfast: Layenberger Protein Keks-Müsli Schoko-Crunchy, Milbona Quark Magerstufe, Strauchtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Dinkelbrot. Lunch: Rote Zwiebeln, Leichter Genuss Frischkäse Light, Champignons, Aldi Rote Paprika, Porree, Wiesbauer Gebratene Putenkeule, Five Mills Bio Rote Linsennudeln. Dinner: Kania Balsamico-Dressing, Schafskäse, Strauchtomaten, Lidl Salatherzen. Snacks/Other: Aldi Nougat Berliner. more...
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Losing 3.5 kg a Week
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