Weigh In record (no journal entry) for 05 March 2019
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79.5 kg
Lost so far: 48 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.84g | Prot: 120.14g | Carbs: 116.79g.
Breakfast: Birnen, Ehrmann High Protein Pudding , Dulano Lachsschinken, Ei. Lunch: REWE Bio Apfelrotkohl, Kania Ketchup Light, Pellkartoffeln, Landjunker Putengrillies. Dinner: Dulano Gebackene Hähnchenbrust, Kirschtomaten, Dulano Delikatess Krusten-Schinkenbraten, Grafschafter Balance Toast Twins, Gekochtes Ei, Milbona Skyr Himbeere. Snacks/Other: Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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Neverseen's Weight History
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