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3.7 still to go..... 💪🏻
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 46.23g | Prot: 230.30g | Carbs: 289.42g.
Breakfast: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Denny Chicken A La King. Dinner: Dragon Fruit, Sweet Potato, Simonsberg Feta with Black Pepper, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Woolworths Broccoli Florets, Woolworths Chicken Breast Fillets. Snacks/Other: USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake. more...
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3134 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Riaan.van.niekerk's Weight History
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