Riske's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

89 kg Lost so far: 16.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1031 kcal

Fat: 70.81g | Prot: 40.52g | Carbs: 55.66g. Breakfast: Clover Cream, Future Life Zero Smart Food. Lunch: Future Life Zero Smart Food. Dinner: SPAR Potato Hash Browns, Eskort Gold Medal Pork Sausages, Scrambled Egg. Snacks/Other: Parmalat Plain Double Cream Yoghurt, Parmalat Plain Double Cream Yoghurt, Macadamia Nuts, Brazil Nuts, Almonds. more...

2402 kcal

Exercise: Treadmill - 5 minutes, Fitbit - 23 hours and 55 minutes. more...

Losing 5.6 kg a Week

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Riske's Weight History

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Riske's Journal, 05 Mar 19

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Riske's Weight History