Colinhiscock's Journal, 27 Oct 12

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2012:

994 kcal

Fat: 23.74g | Prot: 46.58g | Carbs: 149.66g. Breakfast: Porridge. Lunch: Sliced Multigrain Bread, Egg. Dinner: mo, weightwatchers tortilla. more...

2865 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support

Colinhiscock's Weight History

View Complete History