Weigh In record (no journal entry) for 12 June 2008
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1073 kcal
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Fat: 30.73g | Prot: 59.76g | Carbs: 142.28g.
Breakfast: Grapes, peanut butter, Nature's Own Wheat n' Fiber Bread, water. Lunch: Sprite Zero, Smart Ones Tuna, water. Dinner: Sea salt, cucumbers, Edamame, Lima beans, water. Snacks/Other: water, 2% American Cheese, Laughing Cow Light Swiss, Special K Chocolate bar, Kroger Carb Master Strawberry Yogurt. more...
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2828 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Losing 2.5 kg a Week
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