Weigh In record (no journal entry) for 05 March 2019
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92.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 107.37g | Prot: 145.49g | Carbs: 14.38g.
Breakfast: Alpenmark Bayerischer Limburger, Kaffee, Leinöl, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Heidelbeeren, Aldi Whey Protein Drink Vanille, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Roi De Trefle Delice Basque. Dinner: Harzer Harzer Roller, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Aldi Thunfisch in Eigenem Saft, Pflücksalat. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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