Weigh In record (no journal entry) for 05 March 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 119.07g | Prot: 83.11g | Carbs: 26.04g.
Breakfast: Kerrygold Unsalted Butter, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chicken Broth (Home Recipe). Lunch: KOO Sauerkraut, Dijon Mustard, Woolworths Butter Basted Chicken Breasts, Woolworths Pitted Baby Kalamatas in Brine. Dinner: Fresh Earth Gluten Free Banting Bread, Butter, Goats Cheese (Soft). Snacks/Other: Banting Revolution Chocolate Brownies, Butter, Yum Yum No Sugar Peanut Butter. more...
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Losing 0.4 kg a Week
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Carien771216's Weight History
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