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berat naik turun kayak tangga... untung polisiku selalu aktif mengingatkan
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 83.99g | Prot: 89.34g | Carbs: 139.53g.
Breakfast: Tempe Mendoan, Tahu Kukus, Daun Singkong. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Kue Pukis, Kue Pukis, Kue Lumpur, Roma Biskuit Kelapa. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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