dr.ruslik's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

112.6 kg Lost so far: 29.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

640 kcal

Fat: 12.25g | Prot: 49.59g | Carbs: 87.66g. Breakfast: Грецкие Орехи, Пятерочка Грейпфрут, Дивеево Геркулес. Lunch: Магнит Минтай на Пару , Здоровье Цикорий Растворимый Жидкий , Зеленое Яблоко, Огурец (с Кожурой), Помидоры, Зеленая Фасоль (Замороженная). Dinner: Кефир 1%. more...

434 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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dr.ruslik's Journal, 05 Mar 19

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