nekrovomitor's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

82.5 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1378 kcal

Fat: 64.78g | Prot: 103.29g | Carbs: 92.61g. Breakfast: Sabu Maní Tostado sin Sal, Quaker Avena Tradicional (30g). Lunch: Lechuga, Pechuga de Pollo a la Plancha. Dinner: Cebollas Cocidas Maduras, Lechuga, Pechuga de Pollo. Snacks/Other: Quaker Avena Tradicional (30g), Sabu Maní Tostado sin Sal. more...

3222 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nekrovomitor's Journal, 04 Mar 19

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nekrovomitor's Weight History