Weigh In record (no journal entry) for 05 March 2019
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 31.65g | Prot: 54.19g | Carbs: 173.71g.
Breakfast: Kacang Arab, Kurma, Jeruk Keprok (Jeruk Mandarin). Lunch: Bakso Daging Sapi, Tahu Goreng, Siomay, Telur Rebus, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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