Weigh In record (no journal entry) for 27 October 2012
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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2195 kcal
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Fat: 185.19g | Prot: 99.88g | Carbs: 40.00g.
Breakfast: butter, Almost Paleo Bread, HOM-D Coconut Liquid, Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Dinner: brie, Sour Cream 27%, salmon, Unblanched Dried Brazilnuts, almonds. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2063 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours, Driving - 1 hour, Home Eccentric Training - 23 minutes. more...
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Losing 3.5 kg a Week
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Catskinner's Weight History
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