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Body Fat: 27.4
Water: 49.3
Bone: 3.6
Visceral Fat: 12.3
Muscle 25.0
Cal: 1795
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 133.51g | Prot: 152.57g | Carbs: 148.63g.
Breakfast: Better Booch Premium Kombucha Tea Ginger Boost, Fried Chicken Thigh No Coating (Skin Eaten), Pork Spareribs (Lean Only Eaten). Lunch: Skippy Natural Creamy Peanut Butter, S. Rosen's Marble Rye Bread. Dinner: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Pork Spareribs, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Carrot Cake with Icing, Hunt's Sugar Free Orange Jello Snack Pack, Better Bowls high fiber pudding and shake mix salted caramel, 2% Fat Milk, Chocolate Flavor Hazelnut Spread, Ferrero Kinder Country. more...
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2370 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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