Weigh In record (no journal entry) for 05 March 2019
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86.2 kg
Lost so far: 6.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.52g | Prot: 49.83g | Carbs: 121.24g.
Dinner: Tahu, Jamur Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Bombay Dimasak, Telur, Minyak Zaitun Ekstra Virgin, Kubis, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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