Weigh In record (no journal entry) for 05 March 2019
|
81 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 30.18g | Prot: 52.92g | Carbs: 195.80g.
Breakfast: Jeruk Keprok. Lunch: Jeruk Keprok, Telur, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Wortel, Tahu, Jagung Rebus. Dinner: Seledri, Royco Royco Ayam, Wortel, Telur, Tahu Kukus. Snacks/Other: Pisang. more...
|
|
2654 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Scooter - 1 hour and 40 minutes, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidia RAB's Weight History
|