Weigh In record (no journal entry) for 03 March 2019
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62.1 kg
Lost so far: 19.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.64g | Prot: 99.61g | Carbs: 156.72g.
Breakfast: Lyttos Greek Style Natural Yoghurt, Modern Bakery White Lebanese Flatbread, Chickpeas. Lunch: Coles Light Tasty Cheese Slices, Modern Bakery White Lebanese Flatbread. Dinner: Coles Frozen Broccoli , Coles Light Milk, Quorn Vegan Schnitzel, Gravox Traditional, White Potatoes (Flesh and Skin) . Snacks/Other: Peaches , Kellogg's LCM's Choc Chip, Tea with Milk and Sugar, Scivation Xtend Intra-Workout Catalyst - Watermelon , Pure Product Whey Protein Isolate - Strawberry Flavour. more...
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Losing 0.1 kg a Week
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