Weigh In record (no journal entry) for 05 March 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.73g | Prot: 60.31g | Carbs: 119.47g.
Breakfast: Gula Pasir, Oatmeal Instan, Pisang Goreng, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Carrefour Abon Sapi, Nasi Putih, Tempe, Wortel, Kubis, Kecambah, Tempe, Tahu. Dinner: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Tomat, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Kulit Ayam, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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