Weigh In record (no journal entry) for 05 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 8.01g | Prot: 29.30g | Carbs: 83.22g.
Breakfast: Air (Botol), Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Telur Dadar, Mie, Saus Teriyaki, Kobe Tepung Bumbu, Ayam Goreng, Nasi Putih. Dinner: Herbalife NRG, Air (Botol), Apel Fuji. more...
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1473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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ayoohidupsehat!'s Weight History
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