Weigh In record (no journal entry) for 04 March 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.22g | Prot: 44.45g | Carbs: 172.17g.
Breakfast: Pancakes with Butter and Syrup, Oatmeal with Fruit, Coffee with Milk. Lunch: Apple, Pasta with Meat Sauce. Dinner: Black Bread, Egg. Snacks/Other: Apple, Walnuts. more...
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Gaining 0.1 kg a Week
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