Weigh In record (no journal entry) for 04 March 2019
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 62.39g | Prot: 69.83g | Carbs: 130.00g.
Breakfast: Фруктово-Ореховая Смесь, Овсяные Хлопья. Lunch: Хлеб Черный, Помидоры, Пирятин Сыр Российский, Кабачки Жареные, Омлет. Dinner: Яготинский Творог 0,6%, Яблоко, Банан. Snacks/Other: Своя Линия Be-Fit Ореховый . more...
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2976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tkachenchiha9's Weight History
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