Weigh In record (no journal entry) for 04 March 2019
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 100.91g | Prot: 44.77g | Carbs: 208.11g.
Breakfast: Buondì Buondì, Latte Scremato, Kinder Brioss Pesca, Caffè Espresso. Lunch: Banana, Cicoria, Olio Extra Vergine di Oliva, Prosciutto Crudo, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Latte Scremato, Chiacchiere, Frittelle di Riso. Snacks/Other: Chiacchiere. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Watching TV/Computer - 1 hour and 25 minutes, Sitting - 1 hour and 35 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 19 minutes, Standing - 2 hours and 50 minutes, Reading - 50 minutes. more...
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steady weight
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