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Bright'68
Journal
04 Mar 19
Bright'68's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
63.5 kg
Lost so far:
13 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1245 kcal
Fat: 58.79g | Prot: 72.77g | Carbs: 106.21g.
Breakfast:
The Muesli Мюсли Запечённые с Яблоком, Геркулес Овсяные Хлопья, Активия Йогурт Натуральный.
Lunch:
Зефир, Азовская Кондитерская Фабрика Козинак Арахисовый, Куриная Грудка.
Dinner:
Оливковое Масло, Вареное Яйцо.
more...
2125 kcal
Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Bright'68's Weight History
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