Weigh In record (no journal entry) for 04 March 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.53g | Prot: 49.54g | Carbs: 112.28g.
Breakfast: Milbona Sødergården Ungesalzen, TiP Serrano-Schinken, Zentis 75% Frucht Himbeere. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleisch, Rote Paprika, Dosentomaten. more...
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Losing 1.8 kg a Week
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