Weigh In record (no journal entry) for 04 March 2019
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64 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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5995 kcal
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Fat: 199.19g | Prot: 244.38g | Carbs: 811.32g.
Breakfast: Pão Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão Catupiry, Bauducco Cookies com Gotas de Chocolate Hershey's, Nestlé Passatempo Recheado Chocolate, Kellogg's Sucrilhos, Nestlé Leite Condensado, LeitBom Leite Desnatado, Arroz Carreteiro, Nestlé Kit Kat Dark, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Uva Itália, Banana, Integralmedica Whey Isoblend Chocolate, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Canto de Minas Coalhada Light. Lunch: Salgadinho de Festa, Brigadeiro. more...
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Losing 1.4 kg a Week
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mhchiacchio's Weight History
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