Weigh In record (no journal entry) for 04 March 2019
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72.4 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 85.23g | Prot: 56.66g | Carbs: 112.55g.
Breakfast: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Dinner: REWE Tafeltrauben, Kaufland Bio Basis-Müsli, Kaufland H-Vollmilch 3,5%. Snacks/Other: Danone Fruchtzwerge, Pema Eiweißbrot, Kleinemas Snackinis Mini-Salami, Spiegelei. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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