Weigh In record (no journal entry) for 04 March 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 54.01g | Prot: 127.89g | Carbs: 246.97g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Myprotein Maltodextrin, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein, Miele, Latteria Yogurt Magro Bianco. Dinner: Ricotta, Clementine, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Yogurt al Naturale, Miele, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Chianina, Vino Rosso da Tavola, Parmigiano (Grattugiato), Bresaola. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
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2278 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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graper71's Weight History
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