Steady and lower than a year ago...I want these last few gone!!!
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101.4 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1819 kcal
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Fat: 104.55g | Prot: 139.69g | Carbs: 41.09g.
Breakfast: cheddar, summer sausage, muenster, Fiber-sure Fiber Supplement, water, half and half, crystal light, coffee. Lunch: summer sausage, fiber metamucil, muenster, cheddar, crystal light, water. Dinner: coors light, low carb pizza. Snacks/Other: water. more...
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4093 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 46 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 34 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
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steady weight
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CoachKaz's Weight History
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