Weigh In record (no journal entry) for 04 March 2019
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 60.71g | Prot: 98.69g | Carbs: 122.17g.
Breakfast: Daun Singkong, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tumis Buncis, Tempe Orek, Telur Balado, Nasi Putih. Lunch: Kerang (Spesies Campuran), Kecambah. Dinner: Tumis Buncis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Balado, Tempe Orek, Nasi Putih. Snacks/Other: Tahu Goreng, Kerupuk Makanan Ringan. more...
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2205 kcal
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Exercise:
Body Balance - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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mars.mark's Weight History
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