Weigh In record (no journal entry) for 04 March 2019
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 130.11g | Prot: 114.78g | Carbs: 48.64g.
Breakfast: DM Bio Kokosmehl, Ei, Rucola , Mascarpone. Lunch: Ei, Kohlrabi, SPAR Cottage Cheese Kräuter, SPAR Premium Eiaufstrich. Dinner: Avocado, Verival Bio Saatenmix, Arla Skyr Natur , Natur Aktiv Bio Griechischer Feta, Herta Breakfast Bacon . Snacks/Other: Roastbeef (Nur mager gegessen). more...
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2721 kcal
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Exercise:
Working - 9 hours, Bicycling (slow) - 18/kph - 30 minutes, Gym - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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angelinchen762's Weight History
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