Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mehmetosn
Journal
04 Mar 19
mehmetosn's Journal, 04 Mar 19
mehmetosn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2019
115.2 kg
Lost so far:
13 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
692 kcal
Fat: 29.37g | Prot: 23.89g | Carbs: 89.34g.
Lunch:
Keçi Peyniri, Dana Etinden Yapılan Köfte, Mantar, Buğday Ekmeği (Azaltılmış Kalori), Tat Yaprak Sarma.
Dinner:
Pide Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş).
Snacks/Other:
Beyaz Pasta (Sert Kaplamasız).
more...
3201 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mehmetosn's Weight History
View Complete History