Weigh In record (no journal entry) for 04 March 2019
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 58.42g | Prot: 92.32g | Carbs: 234.46g.
Breakfast: Espresso, Aldi Gourmet Salami, Zucker, Kaffee ☕️ - ohne, Mischkornbrot. Lunch: Herrmann von der Alb Schoko-Berliner, Dulano Leberwurst, Grob, Breakfast Coffee, Mischkornbrot. Dinner: Indisches Fladenbrot Naan, Aldi Hähnchensteak Curry, Reis (Gekocht), Bratensoße. Snacks/Other: Erdbeeren mit Zucker, Haribo Cola Fläschchen, Zucker, Espresso, Ritter Sport Macadamia. more...
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2512 kcal
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Exercise:
Driving - 3 hours, Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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