Weigh In record (no journal entry) for 04 March 2019
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61.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1632 kcal
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Fat: 47.97g | Prot: 64.35g | Carbs: 225.40g.
Breakfast: Banane, Nutella Nutella, Dreikorn-Toastbrot. Lunch: Geti Wilba Erbsensuppe. Dinner: Ja! Dreikorn-Toastbrot, Nutella Nutella, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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1681 kcal
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Exercise:
Massage - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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Losing 7.7 kg a Week
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lichtdiamant's Weight History
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