Weigh In record (no journal entry) for 04 March 2019
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90.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 81.73g | Prot: 95.35g | Carbs: 147.86g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee, DM Bio Dinkel Gepufft, Arla Skyr, Alesto Nuss-Frucht-Mix mit Cranberries, Müller Kalinka Kefir, K-Bio 5-Korn-Flocken, DM Bio Weizenkleie. Lunch: Eridanous Halva mit Mandeln, Schweinefleisch, Weisskohlsalat, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Karotten, Weißkohl, Tomatenmark, Rapsöl, Milch 1,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Westland Old Amsterdam, Stadtbäckerei Junge Dinkelvollkornbrot, Weisskohlsalat, Ilmenauer Schweinezunge in Aspik. more...
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2882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Shopping - 20 minutes, Massage - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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