Weigh In record (no journal entry) for 04 March 2019
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 35.95g | Prot: 45.08g | Carbs: 5.05g.
Breakfast: Pasta de Amendoim, Ovo (Inteiro), Torresmo, Sadia Queijo Mussarela, Seara Apresuntado, Café (Infusão). more...
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Losing 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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