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doing really good on diet and quit smoking I am on the ball and started running:)
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88.5 kg
Lost so far: 28.1 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2012:
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770 kcal
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Fat: 46.42g | Prot: 62.53g | Carbs: 25.55g.
Breakfast: heb bacon, atkins advantage milk chocolate delight shake, eggs. Lunch: GOUND BEEF. Snacks/Other: CAULIFLOWER, green beans, onion. more...
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Losing 1.6 kg a Week
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 Comments
That's awesome! It's difficult enough to change your eating habits, but to quit smoking at the same time! And running! Totally awesome!
26 Oct 12 by member: angiekae68
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sandra1970's Weight History
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