Weigh In record (no journal entry) for 04 March 2019
|
59.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 91.96g | Prot: 73.10g | Carbs: 75.27g.
Breakfast: Queso Anejo Käse, Kaffee mit Milch, Milfina Butter, Metzger Gerauchte Schinkenwurst, Harry Körner Balance Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei, Iglo Rahm-Spinat. Dinner: Pommes Frites, Gyros Überbacken. more...
|
|
1445 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 15 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|