Weigh In record (no journal entry) for 04 March 2019
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59.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 91.96g | Prot: 73.10g | Carbs: 75.27g.
Breakfast: Queso Anejo Käse, Kaffee mit Milch, Milfina Butter, Metzger Gerauchte Schinkenwurst, Harry Körner Balance Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei, Iglo Rahm-Spinat. Dinner: Pommes Frites, Gyros Überbacken. more...
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1445 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 15 hours. more...
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Gaining 0.3 kg a Week
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S. Niessen 's Weight History
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