Weigh In record (no journal entry) for 04 March 2019
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.27g | Prot: 73.77g | Carbs: 160.85g.
Breakfast: Говядина Тушеная, Barilla Фарфалле . Lunch: Обычные Блины, Рогачев Сгущенка. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Яблоко Желтое. more...
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Gaining 2.8 kg a Week
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Katrin_from_Crimea's Weight History
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