Weigh In record (no journal entry) for 04 March 2019
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.87g | Prot: 55.01g | Carbs: 81.13g.
Breakfast: Butter, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch. Dinner: Grüner Blattsalat, Roggenbrot, Aldi Kochschinken, Schweizer Käse, Schweizer Käse, Radieschen, Aldi Kochschinken, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Gaining 9.8 kg a Week
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