Weigh In record (no journal entry) for 04 March 2019
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79.7 kg
Lost so far: 47.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 34.45g | Prot: 77.34g | Carbs: 145.20g.
Breakfast: Erdbeeren, Dulano Lachsschinken, Ehrmann High Protein Pudding , Ei. Lunch: Exquisa Fitline Frischkäse 0,2%, Rote Paprika, Zucchini, Chef Select Schupfnudeln. Dinner: Homann Metzger Pikanter Fleischsalat, Grafschafter Balance Toast Twins. Snacks/Other: Erdbeeren, Exquisa Fitline Protein Vanille. more...
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Losing 0.7 kg a Week
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Neverseen's Weight History
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