deniiz79's Journal, 04 Mar 19

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gram gram düşüşler ile hedefe doğru

68.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

998 kcal

Fat: 38.93g | Prot: 56.46g | Carbs: 110.94g. Breakfast: Muz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Tamek Çilek Reçeli. Lunch: Salatalık, Domatesler, Izgara Köfte. Dinner: Ton Balığı Salatası. Snacks/Other: Elma, Ayva, Şekersiz Türk Kahvesi. more...

2001 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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deniiz79's Journal, 04 Mar 19

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deniiz79's Weight History