Weigh In record (no journal entry) for 04 March 2019
|
55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 23.03g | Prot: 85.08g | Carbs: 75.35g.
Breakfast: Zucchero di Canna, Misura Stevia, Cacao in Polvere (non Zuccherato), Albume d'uovo, Zymil Latte Scremato senza Lattosio, Clean Foods Raw Pancake, Rapunzel Olio di Cocco, Namedsport Egg++ Protein, Miele, Ananas, Delizie del Sole Paté di Olive Taggiasche, Mulino Bianco Pan Carrè Integrale, Carrefour Arrosto di Tacchino . Lunch: Rio Mare Tonno Leggero, Albume d'uovo, Olive Verdi, Fragole, Lattuga a Foglia Verde. Snacks/Other: Torta proteica cacao. more...
|
|
1744 kcal
|
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|