Weigh In record (no journal entry) for 04 March 2019
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 39.10g | Prot: 58.13g | Carbs: 243.46g.
Breakfast: Neptun Delikatessen Heilbutt Geräuchert, Dovgan Gerstengraupen, Hard-Boiled Egg , Carrots, Lemon. Lunch: Mangosteen (Syrup Pack, Canned) , Eat Happy Thai Curry Chicken, White Rice. Dinner: Harry Pumpernickel, Raspberries, Blueberries, Weideglück Landjoghurt Mild 3,5% Fett, Kiwi Fruit, Apple. Snacks/Other: Ja! Fettarme Milch 1,5%, REWE Beste Wahl Pink Grapefruit Saft. more...
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Losing 0.9 kg a Week
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