Weigh In record (no journal entry) for 04 March 2019
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 97.89g | Prot: 78.34g | Carbs: 97.82g.
Breakfast: BioBio Süßrahmbutter, Franken Korn Bio Roggen Vollkornbrot, BioBio Süßrahmbutter, Aldi Eier aus Bodenhaltung, Franken Korn Bio Roggen Vollkornbrot, Milfina Milch 1,5% Fett, Sea Gold Edle Matjes Filets nach Nordischer Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Schinken Wiener, Casa Morando Olivenöl Nativ Extra. more...
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steady weight
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olli1971's Weight History
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