Weigh In record (no journal entry) for 04 March 2019
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97.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 60.89g | Prot: 18.92g | Carbs: 49.56g.
Breakfast: Metzgerfrisch Kochschinken, Böklunder Mortadella, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot, Rama Rama mit Butter. Dinner: Olivenöl, Edeka Zitronensaft. Snacks/Other: Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Gaining 0.3 kg a Week
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